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Wednesday, October 14, 2026
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I'm the Ruler of the Common Cold – and I'm Able to Tell You Ways to Prevent It

This time the previous year, I found myself on a TV programme in the company of three performers. There was a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take by the Singers

Upon referencing the party, these three musicians backstage at the TV studio did two things. First, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long based on her explanation in addition, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Extreme. It appealed to me. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I adopted the method. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

The writer

Cody Peters

A seasoned sports analyst with over a decade of experience in betting strategies and statistical modeling.

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